Good fats, good protein, antioxidants, fiber and tastes great! Perfect afternoon snack or desert. For even more protein you could add peanut butter or protein powder. WOW! Now that is 32-36 grams of protein.…
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Perfect accompaniment to multiple dishes, as an hors d’oeuvre, dip, spread, sauce or paste.…
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My family loves lamb! I buy it regularly from Aldi’s. I am still looking for a great local source for lamb but until then I feel pretty good about Aldi’s lamb because it comes…
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My favorite butter pie crust is easy, flaky, and perfect for the pumpkin coconut milk pie recipe.…
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I have made it about 6 times. As usual, I get a slightly different outcome each time. One of the biggest things I’ve learned is that the coconut milk consistency varies which changes the…
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Sometimes I want to cut right to the chase. Instead of roasting a chicken I like to quickly boil a chicken and get right down to business with making soups and chicken salad. When…
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Homemade chicken soup is a family cure-all. It’s an excellent meal to take to a postpartum mom, a sick friend, someone newly home from surgery or anyone needing a warm bowl of nutrition to…
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I like to take my teaspoon first thing in the morning and let it coat my throat for atleast 15 minutes before drinking anything. I take it at night before bed if I feel…
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Perfect easy 20 minute dinner with good fats, fiber and plenty of flavor!…
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I keep this chicken stock on hand. I use it as the base for all of my other soups. I also drink it when I feel that my immune system needs a boost. I…