Take the carcass of one large chicken (5-6 pound chicken) and clean the cavity really well. Take all bones and cartilage and place in a stock pot or crock pot. Cover with about 1/5 gallons of filtered or spring water. Add a large onion, multiple carrots, and garlic to taste. Bring to a boil then let simmer for 12 to 24 hours. Can add any fresh or dried herbs in the last hour.
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Take roughly 2 pounds of bones (I use beef and lamb) and place them on a baking sheet. Bake on 350 for about 30 minutes. Remove from baking pan and place in crock pot…
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I just ordered Cure Tooth Decay: Heal and Prevent Cavities With Nutrition and I haven’t started reading it yet. However, I have been following a few people talking about putting minerals back into your…
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This is one of my personal favorite recipes for multiple reasons. I love the flavor. It serves as a natural probiotic. It contains vitamin K2 which is needed to assist vitamin D in its…
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Though I may be the only beet fan in my home, I still make these for myself. It’s easy to make beets alongside meat and the remainder of the ingredients can be the same.…
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This super easy recipe is a good way to use part of a vegetable that you usually waste. Carrot tops are a great substitute for parsley. When breastfeeding, parsley is important to avoid.…
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This is a family favorite. I’ve been making Shepherd’s pie for years and I make it slightly different every time. The key ingredients are Worcestershire sauce, homemade chicken stock and the perfect seasonings.…
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This recipe was originally provided to me during my postpartum by MaySheBloom. She is a trained Ayurvedic doula. I have adjusted this recipe to my own liking. For Ayurvedic nutrition support you should consult…
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Sometimes I want to cut right to the chase. Instead of roasting a chicken I like to quickly boil a chicken and get right down to business with making soups and chicken salad. When…
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Homemade chicken soup is a family cure-all. It’s an excellent meal to take to a postpartum mom, a sick friend, someone newly home from surgery or anyone needing a warm bowl of nutrition to…