This is an awesome snack for those days when you just need a little something sweet and some good protein. You can use store bought yogurt or you can make your own!…
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These strawberry cupcakes are my new favorite dessert. They are so too good for me to even describe accurately. I played around with a recipe to find my own variation.…
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This Brazilian cheese bread is so fun to make and even better to eat! It’s gluten free, cheesy and delicious.…
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I just ordered Cure Tooth Decay: Heal and Prevent Cavities With Nutrition and I haven’t started reading it yet. However, I have been following a few people talking about putting minerals back into your…
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This is one of my personal favorite recipes for multiple reasons. I love the flavor. It serves as a natural probiotic. It contains vitamin K2 which is needed to assist vitamin D in its…
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Though I may be the only beet fan in my home, I still make these for myself. It’s easy to make beets alongside meat and the remainder of the ingredients can be the same.…
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This super easy recipe is a good way to use part of a vegetable that you usually waste. Carrot tops are a great substitute for parsley. When breastfeeding, parsley is important to avoid.…
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This is a family favorite. I’ve been making Shepherd’s pie for years and I make it slightly different every time. The key ingredients are Worcestershire sauce, homemade chicken stock and the perfect seasonings.…
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This recipe was originally provided to me during my postpartum by MaySheBloom. She is a trained Ayurvedic doula. I have adjusted this recipe to my own liking. For Ayurvedic nutrition support you should consult…
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These are a perfect snack for my toddler. My husband and I like them, too. They buy me time while I’m preparing a better meal or when we need some on-the-go snacks.…