My suggested reading list: Self growth A New Earth: Awakening to Your Life’s Purpose – Paperback The Alchemist by Paulo Coelho Recipe Books Nourishing Traditions by Sally Fallon Morell The Heal Your Gut Cookbook…

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Or in our case, first comes baby, then comes love, then comes marriage. To be fair, we did spend a lot of time together before we started dating.…

3 reasons to make vaginal steaming part of your self-care practice One of my new favorite self-care practices is vaginal steaming. You can use a number of herbs to make this a wonderful experience.…

I’ve been hearing A LOT about hot and cold therapy lately. Multiple social media accounts, influencers, and business professionals that I follow have talked about it. Then I received this video in a newsletter…

I’ve decided to put together a list for a first time expecting mother of all the things I wish I had done or would have done differently, a few items that I used the…

While I was pregnant I went through a great awakening. Just becoming a mother in itself was the most spiritual experience I’ve ever had. During the pregnancy I did a lot of research about…

Warning! This is a raw one and I speak from the heart. Sometimes my heart drops f-bombs. Sharing my personal birth story is one of the gifts that I feel I can offer other…