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    My suggested reading list

    My suggested reading list: Self growth A New Earth: Awakening to Your Life’s Purpose – Paperback The Alchemist by Paulo Coelho Recipe Books Nourishing Traditions by Sally Fallon Morell The Heal Your Gut Cookbook…

    March 8, 2022
  • Community Self-care

    Vaginal steaming

    3 reasons to make vaginal steaming part of your self-care practice One of my new favorite self-care practices is vaginal steaming. You can use a number of herbs to make this a wonderful experience.…

    February 16, 2022
  • Community Family Self-care

    Hot and cold therapy

    I’ve been hearing A LOT about hot and cold therapy lately. Multiple social media accounts, influencers, and business professionals that I follow have talked about it. Then I received this video in a newsletter…

    February 11, 2022
  • Baby Mom

    Gratitude, regrets and hormones

    I’ve decided to put together a list for a first time expecting mother of all the things I wish I had done or would have done differently, a few items that I used the…

    February 8, 2022
  • Community Mom

    Informed consent

    While I was pregnant I went through a great awakening. Just becoming a mother in itself was the most spiritual experience I’ve ever had. During the pregnancy I did a lot of research about…

    February 7, 2022
  • Community Mom

    Personal Birth Story

    Warning! This is a raw one and I speak from the heart. Sometimes my heart drops f-bombs. Sharing my personal birth story is one of the gifts that I feel I can offer other…

    February 7, 2022

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