I have a few tools that I use to get my baby better, faster and safely.  These are safe and have been very effective for my baby in treating minor colds and sickness without…

This is one of my personal favorite recipes for multiple reasons. I love the flavor. It serves as a natural probiotic. It contains vitamin K2 which is needed to assist vitamin D in its…

Though I may be the only beet fan in my home, I still make these for myself. It’s easy to make beets alongside meat and the remainder of the ingredients can be the same.…

This super easy recipe is a good way to use part of a vegetable that you usually waste. Carrot tops are a great substitute for parsley. When breastfeeding, parsley is important to avoid.…

This is a family favorite. I’ve been making Shepherd’s pie for years and I make it slightly different every time. The key ingredients are Worcestershire sauce, homemade chicken stock and the perfect seasonings.…

This recipe was originally provided to me during my postpartum by MaySheBloom. She is a trained Ayurvedic doula. I have adjusted this recipe to my own liking. For Ayurvedic nutrition support you should consult…

These are a perfect snack for my toddler. My husband and I like them, too. They buy me time while I’m preparing a better meal or when we need some on-the-go snacks.…

Good fats, good protein, antioxidants, fiber and tastes great! Perfect afternoon snack or desert. For even more protein you could add peanut butter or protein powder. WOW! Now that is 32-36 grams of protein.…