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  • Recipes

    Yogurt with turmeric, ginger and honey

    This is an awesome snack for those days when you just need a little something sweet and some good protein. You can use store bought yogurt or you can make your own!…

    April 15, 2022
  • Recipes

    Strawberry Cupcakes

    These strawberry cupcakes are my new favorite dessert. They are so too good for me to even describe accurately. I played around with a recipe to find my own variation.…

    April 13, 2022
  • Community

    My suggested reading list

    My suggested reading list: Self growth A New Earth: Awakening to Your Life’s Purpose – Paperback The Alchemist by Paulo Coelho Recipe Books Nourishing Traditions by Sally Fallon Morell The Heal Your Gut Cookbook…

    March 8, 2022
  • Community Self-care

    Vaginal steaming

    3 reasons to make vaginal steaming part of your self-care practice One of my new favorite self-care practices is vaginal steaming. You can use a number of herbs to make this a wonderful experience.…

    February 16, 2022
  • Community Family Self-care

    Hot and cold therapy

    I’ve been hearing A LOT about hot and cold therapy lately. Multiple social media accounts, influencers, and business professionals that I follow have talked about it. Then I received this video in a newsletter…

    February 11, 2022
  • Baby Mom

    Gratitude, regrets and hormones

    I’ve decided to put together a list for a first time expecting mother of all the things I wish I had done or would have done differently, a few items that I used the…

    February 8, 2022